Ketosis
We believe in the power of ketosis to help you lose weight safely and quickly. Don't believe the naysayers who dismiss it as just another craze. Our Total TDR plan will prove them wrong. It's simple really: when you eat too much, your body stores the excess as fat and you gain weight. But when you eat less than you need, your body burns fat for energy instead and you lose weight. Our TotalFast plan takes it one step further.
By restricting your caloric intake to just 600 calories a day, you'll burn fat at an accelerated rate of about a stone a month. And don't worry about feeling hungry. Our plan is designed to keep you satiated and satisfied. When your body burns fat, it produces ketones - a chemical your brain can use for energy. That's why we call it ketosis. It takes about 3-5 days of following our plan to achieve ketosis and start reaping the benefits of rapid weight loss.
So don't dismiss ketosis as just another fad. Give our TotalFast plan a try and see the results for yourself. I am here to guide you every step of the way.
Welcome to the world of Ketosis!
I'm thrilled to share with you the amazing benefits that come with this safe and natural process. Let’s dive in and explore how Ketosis can help you transform your life.
One of the most remarkable benefits of Ketosis is that you won’t experience physical hunger pangs. It may seem unbelievable, but when you’re in a state of Ketosis, any hunger you feel is just ‘in your head’. But don’t worry, we’ve got you covered.
My Zoom meetings and CBT mindfulness groups will help you learn how to manage these thoughts and feelings.
The next big benefit is fast weight loss. Going Keto shreds excess pounds quickly and efficiently, much faster than an ordinary diet or even gastric banding. But it’s not just about losing weight; Ketosis is a safe, natural process that actively conserves muscle too, with fat comprising the bulk of weight loss. This amazing state of Ketosis even boosts your mood and overall well-being. Moreover, research shows that Ketogenic diets have numerous benefits for your health. Studies are ongoing into its potential for managing health conditions, ranging from polycystic ovary syndrome and acne to neurological disorders such as Parkinson’s, Alzheimer’s and multiple sclerosis.
By adopting a Ketogenic lifestyle, you’ll be giving yourself the gift of good health. So, come join us on this journey to health and well-being through the benefits of Ketosis. Together, we’ll learn how to harness the power of Ketosis and achieve all our goals, while also taking care of our minds and bodies.
Start your Ketogenic journey with us today!
Ketosis is the perfect fuel
It’s no wonder ketones have been dubbed ‘the perfect fuel for dieters’ by one of the world’s leading low-carb authorities, Dr Jeff Volek of Ohio State University.
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We have created an eating plan that will not only help you lose weight quickly but also improve your mood and overall health.
Our clients have been raving about the relief they feel when they switch to our Total plan and press the pause button on ‘conventional’ eating, giving themselves the best chance of creating a new and healthier relationship with food. But, it's not just about weight loss. When you're in ketosis, your body and mind are primed for success. The improved mood and energy levels make it easier to focus on the mindset changes that are so vital for long-term weight management.
My Zoom meetings will provide the perfect opportunity to explore these changes and ensure that you're on the path to a healthier lifestyle. So, if you're ready to take control of your health and finally shed those extra pounds, start today.